Peppermint, a hybrid mint from the Mentha genus, is known for its refreshing aroma and cool, minty taste. Available in fresh and dried leaves, teas, extracts, and essential oils, peppermint aids digestion, relieves indigestion, bloating, and gas, and soothes IBS symptoms. The menthol in peppermint helps clear respiratory congestion, benefiting colds, sinusitis, and allergies. Peppermint oil’s analgesic properties alleviate headaches, muscle pain, and joint pain. It has antimicrobial effects that fight infections and promote oral health by reducing bacteria. Additionally, peppermint enhances energy levels, improves focus and alertness, and its cooling properties relieve skin irritation, itching, and inflammation. Overall, peppermint supports digestive and respiratory health, provides pain relief, has antimicrobial properties, boosts energy and alertness, and supports skin health, contributing to overall wellness.
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